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Jul 08, 2010 at 05:24PM vs May 03, 2012 at 02:22AM
Cinnamon Buns 2
bread breakfast desserts pastryMiEchiar
- 1 I'm doing the same, and trust me it worksLook for whole grain bread and other whole grain products. These are a lot betetr for you and more and more products are using them now. Making the switch to whole grain pasta and cereals is great as wellTo limit your sugar intake, find other things with a lot of flavor to keep you satisfied. Take a trip down the sauce and spice aisles and you can find a lot of different indredients to add to your meals and keep them low on sugar/4 cup butter - 1 tsp salt - 1/4 cup sugar - 1 cup milk (scalded to 125 degrees or directions on yeast pkg) - 1 pkg Instant yeast - 1 egg slightly beaten - 4 cups flour (or 3 1/2 @ high altitude) (fork the container of flour before measuring) - more softened butter - 3/4 cups brown sugar - 2 tsp cinnamon - raisins - optional nuts, other dried fruits Take 3 cups flour (or 2 1/2 cups @ high altitudecarbs. PutSay you have salmon for example, you can put paprika, oregano, and lemon juice on it to add some kick. I picked up a bottle of Stubbs marinade at my local supermarket since the guy on the label looked funny haha. It tastes great and has almost no sugar whatsoever. They make great tasting marinades for beef, pork, and chickenGreen veggies, eggs, lean meats, fish, and peanut butter are also good things to include in yeast, sugar, salt. Heatyour buttermeals. Eating right should not be a chore, theres a lot to chose from. You just have to shop smart, and milkread inthe saucepan Addlabels tobefore dryyou mix Addbuy. One egg Add last cupthing: some products may fool you into thinking its healthy by saying whole wheat . Don't confuse that with whole grain. Check the ingredient list. If the words whole grain are not listed as one of the furst ingredients, I wouldnt trust it. This includes things such as wheat flour Knead Brush dough and inside of bowl with butter. Cover, let rise until double in bulk (about 1refined/2processed hour) Turn out onto board (approx 10 X 24) Knead - adding flour as needed Roll out to rectangle (10 x 24) Spread 3 tbsp softened butter Mix brown sugar, cinnamon, raisins, nuts, etc Sprinkle on dough Roll it up long ways. Slice it - about 1" thick Pinch and seal with a little water Let it rise until doubled in size Bake 350 degrees - approx 20 - 25 mins.