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May 03, 2012 at 02:22AM vs May 03, 2012 at 01:16PM
I'vsgPer <;m doing the same, and trust me it worksLook for whole grain bread and other whole grain products. These are a lot betetr for you and more and more products are using them now. Making the switch to whole grain pasta and cereals is great as wellTo limit your sugar intake, find other things with a lot of flavor to keep you satisfied. Take a trip down the sauce and spice aisles and you can find a lot of different indredients to add to your meals and keep them low on sugar/carbs. Say you have salmon for example, you can put paprika, oregano, and lemon juice on it to add some kick. I picked up a bottle of Stubbs marinade at my local supermarket since the guy on the label looked funny haha. It tastes great and has almost no sugar whatsoever. They make great tasting marinades for beef, pork, and chickenGreen veggies, eggs, lean meats, fish, and peanut butter are also good things to include in your meals. Eating right should not be a chore, theres a lot to chose from. You just have to shop smart, and read the labels before you buy. One last thing: some products may fool you into thinking its healthy by saying whole wheat . Don'href=";t confuse that with whole grain. Check the ingredient list. If the words whole grain are not listed as one of the furst ingredients, I wouldnt trust it. This includes things such as wheat flour, refined/processed flour, etc http://xqqvemzuhpsu.com/">xqqvemzuhpsu</a>
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