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Mar 13, 2013 at 05:01AM vs Mar 13, 2013 at 07:58AM
Coleslaw
- 1/2 @ 16kg KB WOWhead what a WOD, Im pretty sure eyorvene reolised how brutal this one was going to be after round 1. You all did an awsome job really being smart about your rounds and recovery. Some of cabbage (16 oz / 450 g), savoy, green, or red cabbage, or a mixture of these
- 2 carrots, peeled
- 6 Tbsp fresh lime juice (juice of 2 limes)
- 4 tsp sugar (see note)
- 1/2 tsp kosher salt
- 4 Tbsp chopped fresh cilantro
- 1/4 c pea sprouts, roughly chopped
- 1/2-1 tsp minced serrano pepper (optional)
- 3 to 4 Tbsp toasted pepitas, sunflower seeds, walnuts, almonds, or pumpkin seeds
- 1 Tbsp sour cream (optional, I haven't tried this)
It is helpful to weight the cabbage to make sure you didhave somethe greatright liftingamount of dressing.
Core the cabbage and slice it thinly, or dice in a Cuisinart. Do the same for the carrots.
In a medium mixing bowl, combine the cabbage, lime juice, sugar, and salt. Let sit for 15 to 20 minutes, stirring occasionally.
Add the cilantro, sprouts, sour cream (if using) and serrano (if using). Stir well again, and let sit for 5 to 10 minutes more.
Optional: add a handful of raisins.
Sprinkle with somethe heavytoasted KBnuts was awsome one to watch!! Good job to eyorvene and keepserve.
Source: [Fast, Fresh, and Green](http://www.amazon.com/Fast-Fresh-Green-Susie-Middleton/dp/0811865665).
Note: Tom claims this is too sweet. You could decrease the sugar if you wanted. Try it up. TRAINand HARDtaste!